And you? When will you begin that long journey into yourself?

-Rumi

areas i work with

  • Relationships and couples: codependence, divorce, premarital counseling, infertility, infidelity, ethical non-monogamy

  • Anxiety and stress

  • Depression and other mood disorders

  • Life transitions

  • Grief and loss

  • Neurodivergence: ADHD, ASD

  • Highly sensitive people

  • Perfectionism, creativity, and self-esteem

individuals

I work with people who are seeking support for a range of experiences, transitions, and relationship challenges. I approach therapeutic work from an eclectic and integrative perspective, drawing from humanistic, psychodynamic, relational, and Imago theories. I consider you the expert on your own life, and I believe in letting you lead the way. My approach is not about worksheets or homework; instead, I focus on going deep together, exploring the layers of your thoughts and feelings to uncover what lies beneath the surface. Our work is about creating space for self-discovery and understanding, allowing you to reconnect with parts of yourself that may have been hidden or neglected.

couples & relationships

I am passionate about supporting couples and people in all types of relationships, because we weren’t meant to do life alone! We all have a primary need for relatedness and connection. Unfortunately for us, though, we don’t always have the tools to create and maintain the connections we crave.

As an Imago Relationship Therapist, I help clients:

  • Communicate more effectively (even about the hard topics!).

  • Build empathy between partners and expand tolerance for one another’s unique perspectives and experiences.

  • Understand what patterns and dynamics are happening and why.

  • Co-create a space between them that is free from negativity and criticism.

  • Explore how early experiences and attachments affect present relationships.

  • Engage in relationships more intentionally and consciously.

I welcome the opportunity to work with couples and individuals who identify as LGBTQIA+ and heterosexual, monogamous and non-monogamous, and those who are curious about or engage in diverse sexual practices. I am sex-positive, kink-aware, and CNM-affirming.

All are welcome

I value a therapeutic space in which all people feel welcome, understood, listened to, and valued, and I am committed to affirming all gender, sexual, ethnocultural, national, and religious identities. I welcome individuals of all racial and ethnic backgrounds, gender identities, sexual orientations, religious practices, size, and ability statuses with humility, openness, and respect.

i love working with couples and individuals who are:

  • Tired of how things have been and are ready to make shifts happen.

  • Willing to slow down and embrace their emotions.

  • Curious about why they are the way they are.

  • Ready to explore and process past relationships and patterns. 

  • Seeking greater connection and meaning in their lives.

  • Learning to cope with the ups and downs of life.

  • Hoping to challenge painful feelings and experiences that they are carrying.

  • Looking to strengthen their sense of identity to create a more whole, balanced self.